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Lose Fat Build Muscle Fast
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 Personal Trainer - Free Fitness Tips  Article By Chris Chew,  Singapore based AMFPT  Certified Master Trainer

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Free Fitness Tips Newsletter - Lose Weight Don't Lose Muscles. Submit Your link. Write articles for www.sgfitnessonline.com

Hi,

Thank you for subscribing to www.sgfitnessonline.com newsletter.
Some subscribers may be surprised with this newsletter because I normally send out newsletters at the beginning of each month. Why this early issue? Because I have some important announcements that may interest you.

  1. Do you know that if you do cardio exercises, go on a diet or popping weight loss pills, you will be losing muscles along with the fats. Losing muscles mean slowing down your metabolism and that will mean that when you discontinue your program, your fats will all come piling back?

    So you must know the difference between weight loss and fat loss. How? Check out my new article on www.sgfitnessonline.com: "Weight Loss Vs Fat Loss is there a Difference?" It's on the fitness tips page article 23.

  2. If you have a blog or a website, do you know that major search engines like Yahoo, MSN and Google rank your website by how many links you have from other people's website? That means the more links from others to your website, the higher your ranking in search engines and that means that the chances of your website appearing ahead of the millions out the increases tremendously. That is especially so if those websites or blogs linking to you are of the same type as your website.

    For example, go to yahoo.com.sg or msn.com.sg, type in "lose fats" and you will see sgfitness appearing on the front page beating thousands of other websites and even millions if you click "all the web" in yahoo.com.sg

    www.sgfitness.com welcome you to exchange links with us. If you want to exchange links, go to our links page, click contact us, let us know your link and the category you want your links to be placed under. However, we do require you to link us back on your site before we will put up yours. Better still, put www.sgfitnessonline.com on your site first so that when you contact us, we can verify immediately and get your links up fast.

  3. Have you got a flair for writing? If you do, you can submit your articles to us especially if it is related to health and fitness like lose weight or build muscles. Of course, other health and fitness related articles are also welcomed.

    If your article is chosen, we will put it up on our articles page and and acknowledge you as the author. But we do require the articles be original or else you may get into copyright problems. You may even put your picture there on the article. Also you may put your website there meaning effectively you will have another link to promote your site. Again, if you want us to insert your link on the article, we would also like you to put our link on your website.

Thanks and that's all for now. You will receive your regular monthly newsletter soon.

For more articles like these, visit www.sgfitnessonline.com

Best Wishes
Chris Chew

22 July 2005

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