Article By Chris Chew, Singapore based AMFPT Certified Master Trainer|
Site to Friend
-Bookmark this Site
Shock your abdominal muscles for that washboard six pack abs?
If you have enjoyed our newsletters and have benefited from the regular free fitness tips. Please feel free to tell your friends about www.sgfitnessonline.com. Better yet, ask them to subscribe to this free newsletter. They will be grateful to you for helping them improve their health and fitness. I will be grateful to you too for allowing my free newsletters to benefit more people.
In this fitness tips newsletter, I will touch on a very commonly asked question of which you may probably at some time or other pondered upon too.
Free Fitness Tips:-
Electric Muscle Stimulator(EMS) has it uses. It is a medical technology to treat victims of traumatic injury. It aids in pain relief, accelerate healing and prevents muscle breadown through lack of use while patients rehabilitate. But can they help me to build a 6 pack washboard abdominal muscles? No way! The only way to get your six pack is to lose the fats around your waist is through healthy dieting and cardio exercises with old fashioned abdominal exercises such as crunches, hanging leg raisers, reverse crunches and other core muscle exercises.
So before you get anymore misinformation and rush out to buy some EMS gizmoz in believing that you will own great abs just by using them while watching TV with your favourite potato chips, well, think again now that you know the truth and keep that hard earned money in your pocket.
For more articles like these, visit www.sgfitnessonline.com