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 Personal Trainer - Free Fitness Tips  Article By Chris Chew,  Singapore based AMFPT  Certified Master Trainer

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Lose Weight and Even Make Money while you sleep. Working from Home.

Hi, Thank you for once again for subscribing to www.sgfitnessonline.com free fitness tips.

Some of you who are the earlier subscribers may know that I am writing an e-book on Building Muscles , Physical Fitness and Health.

Well, I am afraid there was a delay because I was caught up in another exciting project. Let me explain.

Those of you who know me personally or have been a subscriber to my newsletter for some time now will know that I am working from home and own successful businesses in internet marketing amongst others. How did I do that so well? There is no secret to it. Learn. You can even make profit while you sleep through internet marketing. Now I am going to ask you to subscribe to another of my free newsletter on successful ways of having multiple streams of income. Some of you may believe and some may not believe what you will see when you subscribe. I leave that to your choice. But either way, I am going to show you how now. It is up to you grab the opportunity or not. Don't worry, the site has got nothing to do with MLM or network marketing. Just go to www.sgprofitforlife.com to subscribe and the secrets will astound you.

I will love to hear your comments after checking out the website. Tell your friends about it and they could even become your business partners.

Ok...I digress. And now for this issue's fitness tip.

Sigh....I am about to show you something that is difficult for some to believe even when it is backed by science. Yes! You can lose weight while you sleep.

Scientists and doctors have known that many hormones are affected by sleep. These hormones especially leptin and ghrelin can affect our appetite. In fact, have you ever experienced a sleepless night then the next day, no matter what you ate you never felt full or satisfied? It is because these hormones are playing tricks on you.

Ghrelin, stimulate your appetite, while leptin, sends a signal to the brain To tell you that you are full. Now for the tricky part. Lack of sleep, pushes down leptin levels, which means that you will still feel hungry after a normal meal which will usually satisfy you. Having not enough sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you will eat more than you normally do and that spelled trouble if you want to lose weight or keep in control of your weight management program . That means you will gain weight if you do not have enough sleep.

It is a scientific fact that those who sleep less are often overweight compared to those who enjoy blissful shuteyes.

In a Chicago study, results of the participants whose sleep are controlled, their leptin levels went down and ghrelin levels went up. Their appetite also increased proportionally. Their desire for high carbohydrate, calorie-dense foods increased by a whopping 45%. More or less the same results were posted in other studies.

Most experts now agree that if you are on a diet and a workout program with the aim of slimming down or losing weight, you must have enough sleep. Eight to nine hours a day is the normal recommendation.

Sleep not only recharges you, it helps you to lose weight, build muscles, repair tissues and boost immunity. So if this newsletter bores you ....well....go ahead and sleep zzzzzzzzzz.

Till next issue.

For more articles like these, visit www.sgfitnessonline.com

Best Wishes
Chris Chew

15 August 2005

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