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 Personal Trainer - Free Fitness Tips  Article By Chris Chew,  Singapore based AMFPT  Certified Master Trainer

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Want Your Back Thick And Wide To Complement Your Powerful Chest Muscles?


It is time for your free fitness tips newsletter again. I would also like to inform everyone that our fitness tips opt-in mailing list is growing powerfully everyday. Thanks to your support so that this is possible.

Also, if there are any tips or articles you would like to see in your newsletters or in www.sgfitnessonline.com or any questions you may like to ask about general health and fitness or about your weight training program, please write to me at chris@sgfitnessonline.com or you can post your questions at www.sgfitnessonline.com forum. Your question may even get featured in the next newsletter if I figure that it will be beneficial to other subscribers.

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I believe that most of you who subscribe to my newsletters are already working out in gyms and have already build awesome muscles especially on your chest and arms. However, I do note one discrepancy that is that whenever I visit the gyms, for some reasons or another, people seem concentrate on building massive chest muscles but neglect their back muscles .

This neglect is dangerous because your upper body muscle development is imbalanced and it may lead to injuries and muscle tear not to talk about hitting a bodybuilder plateau. You will also look awkward because your body will not be symmetrical. Meaning, out of shape. I am sure you have seen these people and may have commented why they looked so odd.

So then, how to develop a great back which will also accentuate your V shape body to compliment your powerful chest?

Just include these 3 exercises into your back workout routine.

  1. The dead lift - This move develop your lower body and also almost your entire back. It guarantees you fast overall muscle mass gain. Don't know how to do a dead lift? See article number 7 here :- Deadlift, Fantastic Full Body Mass Development

  2. Bent Over Barbell row - This exercise is best for thickening the upper and middle back area. It also adds density to your lower back muscles.

  3. Chin Up - Do both versions. Palms facing you and palms facing out. This is best for developing your V shape upper body and an excellent bicep and tricep shaper too. Do the exercises slow and deliberate without swinging or using momentum to power your chin up. Pause for 2 seconds at the top and lower slowly. Real slooooooooow...... so that you are fighting gravity instead of letting gravity pull you down.

By incorporating these 3 excellent exercises into your back routine, you will see your upper body taking another different form in just weeks if you perform the exercises correctly.

Cheers! Till next issue.

For more articles like these, visit www.sgfitnessonline.com

Best Wishes
Chris Chew

05 September 2005

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